Bar Method Scarsdale: Small moves, big burn

Have you ever had that feeling halfway through a fitness class that this is not going to be as easy as you confidently expected when going in? That moment of truth where you realize just how sore your booty will be for the rest of the weekend? If not, stop what you’re doing and sign up for Bar Method now!

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Westchester Weekend – October!

The weather is getting chilly but don’t start hibernating yet! If you’re like me, when the weekend comes you can’t sit still. The weeks are long and commuting is longer but you still want to live your life during your free time. Sleeping in is not in your vocabulary and while some people might think that’s crazy (my boyfriend) I’m here to tell you I get you! Why work so hard all week if you’re not going to do anything on the weekends?

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Meet Vinny Miceli of Crossfit Westchester

Growing up in Westchester was amazing. It afforded me the chance to get to know so many great people with such interesting stories. The county is full of local businesses including shops, restaurants, fitness studios, salons and more that have been born and nurtured by some incredible Westchester natives. Vincent Miceli of Crossfit Westchester: Pelham is one of them. Read more